Nature helps you have a quicker recovery time.
Today's featured award-winning local author from the DMV area is naturalist and long-time Washington Post contributor, Melanie Choukas-Bradley. Melanie and I talk about what forest bathing is, the benefits of increased exposure to nature and more!
The opening track is titled, "Uyama X Chrono (Walk in the Sunset + Secret of the Forest)" by madxruler (formally known as Ruler Inc.) To cop this track and the entire album, click the following link: https://rulerinc.bandcamp.com/track/uyama-x-chrono-walk-in-the-sunset-secret-of-the-forest
Check out some of the more popular episodes below.
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“The people who carry happy money are generally nice, generous, happy people.” – Ken Honda
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“Don’t let fear masquerade as wisdom.” – Angel Aviles
“Whatever you create, make it good art because somebody is going to find it and somebody is going to fall in love with it.” – Terry Shepherd
“To have a sense of humor is to be human.” – Art Bell
“Be radical and revolutionary about self-care.” – Dr. Ro
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“Worrying will get you absolutely nowhere.” – Hank Phillippi Ryan
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“Immediate gratification never creates lasting happiness.” - Douglas Vermeeren
Kindness is and always will be important.
Karma works both ways. Use it to your advantage by putting out as much good as possible for others.
“It’s one thing to know the gift, it’s another thing to nurture the gift.” – Dr. Ray Charles
Don’t assume that you will be a successful author without time, talent and or money.
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Solve people's pain point.
Making All Kinds of Life Gains