Jan. 21, 2019

114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes)

114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes)

“Regret is such a terrible feeling to have.” – Julian Hayes II


Today’s featured author is Health & Human Performance Consultant, Julian Hayes II. Julian and I talk about how he started his business as a millennial, good books and tons more!


Key Takeaways:

  • Optimizing your wellness and energy gives you the ultimate unfair advantage because you can last longer.
  • Ask for help. Pride can limit your speed and effectiveness.
  • Have a structure to your day. This gives you more freedom to get more done.
  • Write out your anti-vision statement of who you don’t want to be.
  • All your age is a number of how many years you have been on earth.



Julian’s Site: https://theartoffitnessandlife.com/

Julian’s Book: https://www.amazon.com/dp/B01FURPHCS


The opening track it titled “A Hero is Born" by Asis Galvin and the full track can be heard through the following link. https://kashforkariu.bandcamp.com/track/a-hero-is-born