“What might look bad today is going to be a gift tomorrow.” - Phyllis Ginsberg, M.A., MFT
Today's featured author is therapist and Survival to Thrival Expert, Phyllis Ginsberg, M.A., MFT. Phyllis and I talk about the benefits of positive psychology, how to get a good night's rest and tons more!!!
Do your thinking on paper when you are thinking about what you need to do and where you need to be the following day.
During your reflection time before going to the bed, set the intention of your night by writing down 3 good things that happened to you that day.
4 days of lacking sleep leads to bad decision making, food cravings, and lack of resilience.
85 % of all illnesses have an emotional component.
Over 70 million people suffer from anxiety disorders. Which are thought disorders that can be shifted through positive psychology.
“You only know what you know.”
“The human brain was designed for survival.”
Don’t just survive in life but also enjoy it.
Phyllis' Site: https://www.phyllisginsberg.com/
Phyllis' Books: https://www.phyllisginsberg.com/books/
35 - "Women Who Ignite" with Donna N. Brown (@DonnaBrownDesigns): http://goingnorth.libsyn.com/35-women-who-ignite-with-donna-n-brown-donnabrowndesigns
69 - "Finding the Upside of Down" with Lucille Zimmerman (@LucilleZ): http://goingnorth.libsyn.com/69-finding-the-upside-of-down-with-lucille-zimmerman-lucillez
73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): http://goingnorth.libsyn.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith
75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker
114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes): http://goingnorth.libsyn.com/114-the-art-of-fitness-life-with-julian-hayes-ii-thejulianhayes
Super Special Awesome Leadership Episode with Chris Jordan (@cjjordan76): http://goingnorth.libsyn.com/super-special-awesome-leadership-episode-with-chris-jordan-cjjordan76
The opening track is titled, "Improve Yourself More" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/improve-yourself-more-2018
Check out some of the more popular episodes below.
"Every reader has more books than they will read in their lifetime, and they will still buy more books today." - Honorée Corder
“The people who carry happy money are generally nice, generous, happy people.” – Ken Honda
“If you tell a story in the right way, it really has an impact.” – Ira Rosen
“Don’t let fear masquerade as wisdom.” – Angel Aviles
“Whatever you create, make it good art because somebody is going to find it and somebody is going to fall in love with it.” – Terry Shepherd
“To have a sense of humor is to be human.” – Art Bell
“Be radical and revolutionary about self-care.” – Dr. Ro
“Write as boldly as you can and don’t worry about what people will think.” – Tosca Lee
“If you want to find the happiest place on the planet, believe it or not, it’s the pocket of twitter where the authors hang out. Especially the fiction writers.” - Catherine Saykaly-Stevens
“Worrying will get you absolutely nowhere.” – Hank Phillippi Ryan
“No matter what you attract in accomplishments, it means nothing unless you build your life around who will be crying at your funeral.” – Simon T. Bailey
“Immediate gratification never creates lasting happiness.” - Douglas Vermeeren
Kindness is and always will be important.
Karma works both ways. Use it to your advantage by putting out as much good as possible for others.
“It’s one thing to know the gift, it’s another thing to nurture the gift.” – Dr. Ray Charles
Don’t assume that you will be a successful author without time, talent and or money.
“You cannot go to divorce court with your body.” - Kimberly Spencer
“Every book that I do has a purpose in mind.” - Nancy Solari
“Everything is a lot of work.” - Pamela Hilliard Owens
Solve people's pain point.
Making All Kinds of Life Gains