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Oct. 15, 2019

188 – “Change Your Life, Lose Weight” with Rachel Lajoie

188 – “Change Your Life, Lose Weight” with Rachel Lajoie

“You can’t outrun a bad diet.” - Rachel LaJoie


Today's featured author is fellow speaker and holistic health coach, Rachel LaJoie. Rachel and I talk about her book, self-love, and more!!!


Key Takeaways:

Living the life you love involves not eating for emotional wellness.

Be aware of what you are saying about and to yourself.

People already know what not to eat.

Speak with intention and awareness.

Give away bonsai trees instead of participation trophies.

Think of self-love as an action.

“You are 100% worth it.”


Rachel's Book: https://www.amazon.com/Change-Your-Life-Lose-Weight-ebook/dp/B07CSYNVJP/ref=zg_bs_8917486011_4?_encoding=UTF8&psc=1&refRID=8Z54SPDENNFTKMJEAGMG


Rachel's Site: http://yourmindbodyjoy.com/



The opening track is titled "Kyotoelectric" by Project R (AKA Rukunetsu). To listen to the full track and download it, click the following link. https://soundcloud.com/rukunetsu/kyotoelectric-kunimitsu-ttt2


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