“You can’t be bad at meditation.” – Blake Bauer
Today’s featured international bestselling author is optimal health consultant, Modern Meditation & Qi Gong Master, Blake D. Bauer. Blake and I talk about the power of meditation, transforming your anxiety, and more!!!
Key Things You’ll Learn:
How meditating for over 2 decades helped Blake heal from past trauma.
The biggest block for people wanting to learn meditation and why it’s a lie.
A 10-minute morning practice that will help you feel lighter, less anxious, and more energized.
Some of the necessary major keys for self-mastery.
Blake’s Site: https://www.unconditional-selflove.com/
Blake’s Book: https://www.amazon.com/Blake-D.-Bauer/e/B00N6FT2KA?ref_=dbs_p_pbk_r00_abau_000000
The opening track is titled "Japan's Hood" by Asis Galvin (@AsisGalvin). Be sure to cop this track and other great sounds through this link: https://asisgalvin.bandcamp.com/album/the-solar-mixtape
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114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes): https://www.goingnorthpodcast.com/114-the-art-of-fitness-life-with-julian-hayes-ii-thejulianhayes/
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