Self-Improvement Episodes

“Mini Meg was all about making books out of construction paper. I chose this path, and it's led me to a lot of really cool places and to meeting really amazing people.” – Meg Jerit

“As an entrepreneur, if you can bring people into your world and make them feel seen and heard. It's going to be really, really helpful.” - Heather Vickery

"How can it hurt me if I start pouring positive feelings and positive emotion into my life? If I start a practice that acknowledges there's a part of me that's bigger, deeper, wider, and just really wants to blossom." - Summer McStravick

"There was some addiction issues kind of riddled through my home and there was this deep grief, and I really had to figure out who is this God that I have told so many people about." – Emily Hill

"We're a society of people that, in general, try to help other people, and that makes us very vulnerable." - Rox Burkey

“If you can start, you're ahead of 90% of authors who have an idea and never do a d*mn thing with it. Just start.” - Henna Pryor

"The most successful businesses are the ones that keep humanity in the mix." – Ben Gioia

"Instead of complaining, though it felt good to complain and moan and groan and kind of wallow in our misery of not getting published, we decided to sort of funnel that energy into something positive." – Rachael Mitchell

“Silence speaks and when we're willing to sit with ourselves, we have everything we need inside to have the best life imaginable.” – Dee Delaney

“Sometimes it's not about fixing it, even as a healer. It's just about listening and being that nonjudgmental space.” – Lisa Erickson

"Respect needs to become a required standard in all homes." – Sabrina Osso

"The process of writing was very therapeutic for me. I'm a busy person, always doing, doing, doing, and when I was writing, I was in this place of meditation." - Dr. Audrey Birnbaum

“Don't carry into tomorrow the things that have hurt you and weighed you down for today. Learn, take from it what you need, but let the rest go. You're too precious and too valuable to have your back broken by burdens you are not meant to bear." – Katherine Norland

"Detours are not dead ends." – Annie Meehan

"Sometimes it's not what you say, it's just being there." - June Kraholik Collins

“Everything happens for us. We can either choose to become a victim of it, or we can choose to rise up." - Dawn Bates

"Contemplative thought is the key to solving really hard problems, and you cannot rush that." – John Rossman

“Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy.” – Kate Eckman

"When you start to write, you're almost opening up this magic chest, gaining access to different parts of your brain that may not be available to you when you're speaking." - Lâle Davidson

“Fat is God's most amazing fuel source.” – Dr. Cody Golman, D.C.

“I've learned over the years to accept my imperfections and to just continue going forward.” – Kelly Majdan

“We have this terrible attitude that sacrifices are bad things. No, sacrifices are the things that make things meaningful to you." – August Turak

"You are far more powerful than you've been told. We have a sense of powerlessness now…I just want you to know that this power, which is usually denied by authority figures, is something you were born with." - Lynne McTaggart

"I just started writing and next thing you know I have a manuscript in front of me." - Marianna Buffolino