Self-Improvement Episodes

"Know thyself and get thyself the hell out of the way." – Louise Mowbray

"I learned that I can literally do anything that I put my mind to, but I can't do everything, and I had to be okay with that." – Chloe Panta

“If you want better sleep, treat yourself right. Be your own best friend.” – Dr. Stacey Duckett

"I started to behave like the person that I needed to become to be my future self, and that was someone of greater confidence." – Emily Jaenson

“Once I was clear on my purpose, my writer's purpose, and what the goal is for this book, everything fell into place.” – Jean Burgess, PhD

“That experience of being an outsider and someone that doesn't fit in is like the key to absolute success and making it in life if you know how to channel it.” – Haleh Rabizadeh Resnick

"I distinctly remember at one point, I wasn't really praying in a dedicated prayer space, but I said, 'Alright, God, I don't think I have a story, but you called me to this, so let me just start writing and see what comes out.'" – Amy Vogel

"We all can do things that people think are impossible.” – Owen Rex Daughtry

“If this is the next 30 years of your life, is this enough?” – Genevieve Piturro

“Slow down and appreciate every single moment and every interaction you have.” – Dr. Michelle Maidenberg

“You're not going to be happy every single day, but it's part of the human experience and it makes life meaningful." – Megan Conner

“Everyone really has the ability to be their healthiest and their happiest. And it can be enjoyable to get there.” – Deborah Charnes

“Think of how many jobs the internet created that didn't exist 30 years ago. Web designer…there's so many jobs now, and it's going to be the same with AI, there are going to be so many different jobs developed to merge with and move forward with AI that, I mean, we haven't even conceptualized because we don't know all the possibilities that there are for this technology.” – Richard Rosser

“The physical body affects the mental body, and the mental body affects the physical body. They're connected.” - Brigitte Mars

"You don't know who needs to hear what you've written." – Stephanie Feger

"If you don't define to yourself what your goals are, you're going to end up serving someone else's goals, and that happens to a lot of people." – Dr. Michelle Rozen

“Every breakthrough I've ever had in my whole life came from effective communication.” – Aurora Winter

"I was quiet and not wanting to share because it was some tragedy that happened in my life, and I didn't want to remember that. And looking back on that now, 12 plus years later, after that decade of silence, so to speak, I realized that this is God's story that he specifically gave to me." – Morgan McCarver

“When you really understand how to program your mind, the amount of being able to just enjoy life is incredible.” – Brandy Gillmore

Anything that you wouldn't say to your best friend, stop saying it to yourself.

“Once I started making six figures working from home, I said, 'Hey, there's no turning back. I'm never going back into an office.” - Naresh Vissa

"Storytelling helps the data go down." – Park Howell

" When you're eating for emotional reasons, you're eating because you're escaping how you feel." – Molly Zemek

"Everything happens for a reason, and everything will make sense at some point, because everything you're going through, good or bad, serves you in the end." – Christine Michaelis