Showstopper Episodes

“Get comfortable being a little uncomfortable and raise your hand and say, yes, and you'll be amazed you do those two things of where life can take you.” – Alex Boylan

“Confidence is a skill, and you build it from the inside out.” – Simone Knego

“There is a reason why I'm writing her story. So, I gave myself permission to write her story to get all these feelings out of me. And once I gave myself permission to do that, I did not stop writing.” – Laura Frost

“If you don't quit, you never lose.” – Dr. Tommy Rhee

“Don't let the metrics and all the followers kind of get you down. If you can help one person today, make them smile, solve a problem, or make them understand that they are loved and appreciated. You've done your job for today.” – Allen C. Paul

“It's always important to speak up for yourself and to define for yourself what you will and will not tolerate.” – Dr. Beverly Daniel Tatum

“There's a difference between breathing and living. Everybody will breathe, but not everybody will live. Everybody will exist, but not everybody will live.” – Dr. Kevin Foreman

“The body will not allow you to feel something, even if it's positive, if it doesn't feel safe. It's a pure biological, instinctive response. It’s the body's job to keep you safe, and if something feels like a threat, it's going to divert your behavior, and we're going to do something to sabotage it.” – Dr. Evette Rose

“Everything that's difficult that happens in our lives, especially in relationships, is showing us to ourselves. It's showing us where we have some healing to do or something to work out or fear to overcome.” – Thais Gibson

“Don't make your work your identity.” – Jacob Karnes

“It just takes a different mindset and a different approach and a different way of saying yes to yourself…I learned to say yes to myself and say, give it a chance. See what happens.” – Heike Yates

“I also want my kids to see that if you have something inside of you and you want to tell the story, tell the story...I like to write, and if something pops up, I'm going to tell the story because I'm going to do my very best to not die with any story inside of me.” – Dr. Charles Thomas Jr.

“If you have a very empty but very conscious mind…then anything can happen in that mind.” – Stan Lai, PhD.

“I'm not afraid of the beast. I am the beast.” – Bria Rose

“Living is a progressive art.” – Dr. Candy Campbell

"There's no better way than to call your own bullshit, then to write your own story through the hardest and messiest parts of your life. Because as time passes, and as hindsight tends to be, you can finally see yourself clearly.” – Becca Eve Young

“When you hit rock bottom, and you really hit rock bottom, you look around and you kind of take account and you go, all right, why am I here? How do I get out of here? When you're down there and you're alone, it leaves an impression. And so, when I got myself out of it, I just decided I never wanted another man to have to feel that way again.” – Rory Paquette

"Don't let fear rule your life, let possibility and curiosity drive you." – Kathryn Henry

“If you don't care about that reader, if that's not the main focus, the rest doesn't matter.” – Troy Horne

"Keep having conversations that drive people to more and better." – Bridget Hom

“You face conflict every single day of your life. There's conflict that you love and conflict that you're not so enamored of, and the conflict that you love, you have no problem with.” – Dana Lynn Bernstein

“I had different ideas for what I thought the book would be, and that's actually what got in my way of writing in the beginning.” – Pia Mailhot-Leichter

“Leadership is about the energy that we bring. Are we bringing a negative, toxic energy? Are we bringing an exhausted, burned out energy, a victim energy? Or are we bringing positivity and courage and empowerment?” – Alison C. Jones

“The reason why people want to be so perfect and have perfectionism isn't because they're scared of failure. They're scared of failing in front of other people.” – Roy Redd