goodpods top 100 books indie podcastsGoodpods Top 100 Books Indie PodcastsListen now to Going North Podcast

Health Episodes

Ep. 1092 – Using Art, Writing, and Creativity to Heal From Loss with Erica Richmond (@pixiepaperdoll7)
1092
June 15, 2026

Ep. 1092 – Using Art, Writing, and Creativity to Heal From Loss with Erica Richmond (@pixiepaperdoll7)

“Our grief is not linear. Our grief is not written in this perfect front to back story. Grief is all over the place, and it's messy, and it's hard. But there's also there's so many joyful moments that you can find in it if you look.” – Erica Richmond
Ep. 1055 – Your Body Is Talking Are You Listening? with Dr. Evette Rose
Jan. 31, 2026

Ep. 1055 – Your Body Is Talking Are You Listening? with Dr. Evette Rose

“The body will not allow you to feel something, even if it's positive, if it doesn't feel safe. It's a pure biological, instinctive response. It’s the body's job to keep you safe, and if something feels like a threat, it's going to divert your behavior, and we're going to do something to sabotage it.” – Dr. Evette Rose
Ep. 1049 – Pursue Your Spark with Heike Yates
Jan. 13, 2026

Ep. 1049 – Pursue Your Spark with Heike Yates

“It just takes a different mindset and a different approach and a different way of saying yes to yourself…I learned to say yes to myself and say, give it a chance. See what happens.” – Heike Yates
Ep. 1020 – The 3 Minute Shower Reset with Jenny Garufi (@jennymannion)
Nov. 7, 2025

Ep. 1020 – The 3 Minute Shower Reset with Jenny Garufi (@jennymannion)

“When you get mindful, it's so beautiful because you're saying, you know what? I'm worthy of being more than my repetitive thoughts.” – Jenny Garufi
Ep. 1016 – Hustle, Flow, or Let It Go? with Dr. Portia Preston
Oct. 23, 2025

Ep. 1016 – Hustle, Flow, or Let It Go? with Dr. Portia Preston

"I was told to slow down, and I did. And then the second I could run back to the hustle; I went back to it because that was where my identity was." – Dr. Portia Preston
Ep. 1007 – From Panic Attacks to Power Health Habits with Dr. Sandra Scheinbaum (@drscheinbaum)
Sept. 28, 2025

Ep. 1007 – From Panic Attacks to Power Health Habits with Dr. Sandra Scheinbaum (@drscheinbaum)

“Walking is more powerful than any antidepressant. It's the best antidepressant we have. It's getting out and moving, especially outside.” – Dr. Sandra Scheinbaum
Ep. 995 – How Noise Took Over & How We Can Take It Back with Chris Berdik (@chrisberdik)
Aug. 29, 2025

Ep. 995 – How Noise Took Over & How We Can Take It Back with Chris Berdik (@chrisberdik)

“It's all about thinking, not just about the noise, but about the sounds around us, those that can be an ally and a resource for us, and kind of think in a proactive way about sound. And when we are building our buildings, when we are designing our cities to design with the sound in mind” – Chris Berdik
Ep. 993 – The Courage to Speak Your Truth with Kath Essing (@KathEssing)
Aug. 28, 2025

Ep. 993 – The Courage to Speak Your Truth with Kath Essing (@KathEssing)

“Healing and recovery are not linear, so wherever you are, just be there and be kind to yourself.” – Kath Essing
Ep. 977 – How One Woman's Story Can Help Others Facing Cancer with Erica Neubert Campbell (@EricaNCampbell)
July 13, 2025

Ep. 977 – How One Woman's Story Can Help Others Facing Cancer with Erica Neubert Campbell (@EricaNCampbell)

“If my mother had had a mastectomy, she would have been alive today. So, I chose the harder path. The harder, tougher, more challenging. Like walking uphill both ways. Path. And it was really scary.” – Erica Neubert Campbell
Ep. 976 – Flex Your Feelings with Dr. Emily Anhalt (@dremilyanhalt)
July 9, 2025

Ep. 976 – Flex Your Feelings with Dr. Emily Anhalt (@dremilyanhalt)

“Writing a book is really vulnerable in a way I wasn't necessarily expecting. I'm used to putting myself out there, but writing a book is being vulnerable on a really grand scale.” – Dr. Emily Anhalt
Ep. 975 – Awaken The Authentic & Connected Author Within with Inna Segal (@InnaSegalauthor)
July 6, 2025

Ep. 975 – Awaken The Authentic & Connected Author Within with Inna Segal (@InnaSegalauthor)

“We are so much more than we think we are, than we believe ourselves to be, and we’re so much more capable. It’s not just about achieving success, we are capable of incredible growth, of being beautiful human beings that love and care about others that connect with others from our hearts.” – Inna Segal
Ep. 969 – Music, Memoirs, and Making a Difference As a Disability Advocate with Jenna Udenberg
June 15, 2025

Ep. 969 – Music, Memoirs, and Making a Difference As a Disability Advocate with Jenna Udenberg

“Don't be afraid to ask for help, because we all do better when we all do better.” – Jenna Udenberg
Ep. 957 – From Bulls*t to Botox with Sandra Lena Silverman (@SandraLenaSilverman)
May 22, 2025

Ep. 957 – From Bulls*t to Botox with Sandra Lena Silverman (@SandraLenaSilverman)

“I wanted to help empower women to not feel bad ever about wanting to make improvements for themselves.” – Sandra Lena Silverman
Ep. 954 – The Courage To Leave from Toxic Workplaces with Jeff Davis (@JeffDavis027)
May 13, 2025

Ep. 954 – The Courage To Leave from Toxic Workplaces with Jeff Davis (@JeffDavis027)

“You do not deserve to be harassed, or disrespected, or demeaned in your workplace. That is not normal.” – Jeff Davis
Ep. 948 – Writing for Wellness & Laughing Through the Chaos with Jennifer A. Johnson, RN
April 21, 2025

Ep. 948 – Writing for Wellness & Laughing Through the Chaos with Jennifer A. Johnson, RN

“Nurses are not heroes, we're not saints, we're not angels. We're just people trying to do a job, and that job just happens to revolve around probably the worst day in your life. So please, just be nice to your nurse.” – Jennifer A. Johnson, RN
Ep. 927 – How to Ensure Your Kid’s Thrival Beyond the Playing Field with Marty McNair (@JMFoundation_)
March 2, 2025

Ep. 927 – How to Ensure Your Kid’s Thrival Beyond the Playing Field with Marty McNair (@JMFoundation_)

“If you're not thinking about the fifth quarter when your child is at the collegiate level, you're thinking about the wrong thing…You should be thinking about life after sports. How is this decision for us to go to this particular school going to affect my son or daughter once the ball stops bouncing or the whistle stops blowing.” – Marty McNair
Ep. 919 – Spellbound No More with Judy Koons (@JudyKoons)
Feb. 2, 2025

Ep. 919 – Spellbound No More with Judy Koons (@JudyKoons)

“The stories can either bind us, or we can use them to create magic.” – Judy Koons
Ep. 917 – How Parents Can Enhance Their Child's Communication Skills with Jeaneen Tang, MS, CCC-SLP (@jeaneentang)
Jan. 23, 2025

Ep. 917 – How Parents Can Enhance Their Child's Communication Skills with Jeaneen Tang, MS, CCC-SLP (@jeaneentang)

“The doctors said my son might never walk or talk, but today he made two baskets at his basketball game. He’s the passion behind what I do every day.” – Jeaneen Tang
Ep. 910 – How to Eliminate the Beliefs That Sabotage Your Business & Your Life with Shelly Lefkoe
Jan. 2, 2025

Ep. 910 – How to Eliminate the Beliefs That Sabotage Your Business & Your Life with Shelly Lefkoe

“Anytime you have a negative emotion, it's coming from the meaning you're giving the events, not the events.” – Shelly Lefkoe
#Bonus Ep. – How Energy and Intuition Can Change Your Life with Dr. Irina Webster (@IrinaWebst15782)
Nov. 8, 2024

#Bonus Ep. – How Energy and Intuition Can Change Your Life with Dr. Irina Webster (@IrinaWebst15782)

“I believe that my illness was a part of my spiritual path because if not for my illness, I wouldn't have become who I am right now.” – Dr. Irina Webster
Ep. 886 – From Suicidal Ideation to Spiritual Teacher with Gina Cavalier (@LoveandMedia)
Aug. 31, 2024

Ep. 886 – From Suicidal Ideation to Spiritual Teacher with Gina Cavalier (@LoveandMedia)

“Inside my pain was my life purpose. I had to go and heal myself, and inside that healing was my life purpose.” – Gina Cavalier
Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall)
Aug. 4, 2024

Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall)

“I share our story so that this hopefully never happens to another family. I'd like to raise awareness, and I don't think that we can learn without sharing stories.” – Betsy Gall