Health Episodes

It’s okay if you need to ask for help.

“Embrace the way your body communicates.” - Gina Lobito

“There are no new stories and sometimes that’s hard to hear. What is original and what is unique is your voice.” - Tracee Garner

“Story is our greatest tool and our greatest gift that we give other people.” – Jim Barnard

“The clearer your dream, the clearer you must go for it.” – Sylvie Plante

“Love is the weapon of mass illumination.” – Teza Lord

“Knowledge fertilizes the mind to think and create.” – Donna Maltz

“My daily rituals awaken me to what's possible.” – Donna Maltz

“There is so much tension inside of us that we’re really not aware of.” – Ann Hince

“The world needs holistic people.” - Dr. Phillip Mountrose

Realize your destiny.

“If you’re trying to half-do two things, you’re not going to do either thing really well.” – Holly Worton

“Whenever you remind someone of their value, you increase your own value.” - Dr. Joseph Shrand

“Face your stuff, don’t stuff your face.” - Renée Jones

Never settle and always be authentic. Today’s featured author is licensed occupational therapist and nature lover, Alicia Kollmar. Alicia and I have a fun chat about her book, “Pediatric Anxiety: An Occupational Therapist's G...

“Everything I do is evidence-based.” – Dr. Ed La Cara

“If you have an idea, it’s because you’re the one to see it through.” – Dr. Debi Silber

“It’s not about trying to fix the behaviors, it’s more about a calm authoritative new direction.” – Jesse Sternberg

“We’re very ill-equipped in grief.” – Victoria Volk

“We don’t realize that we live in our assumptions. We imagine that our assumptions are reality, and then we don’t reality check.” - Dr. Foojan Zeine

“Always listen to your intuition first before anyone else’s advice.” - Dr. Heather Moday

“Don’t let fear be your mode of operation.” – Joyce Marter

“You can literally turn your life around when you are ready to make it happen.” – Lillian So

“The book doesn’t write itself. So, sit down and start writing.” - Amanda Hainline