Health Episodes

“Every little bit of improvement will make a difference.” - Emily Gold Mears

“Stand up tall, smile, and listen.” - Dr. Donna Chacko

“The mind is a powerful tool and too many of us are not enough attention to it.” - Dr. Gregory Scott Brown

“You cannot fix what you don’t measure.” - Zach Westerbeck

“Autonomy is one of the underappreciated aspects of well-being.” – Leanne Spencer

“If the bugs don’t want to eat it, I definitely don’t want to eat it.” - Dr. Rachelle Simpson Sweet

“Restaurants are not in business to make you healthy; restaurants are in business to have you come back again and spend more with them.” - Lynne Bowman

It’s okay if you need to ask for help.

“Embrace the way your body communicates.” - Gina Lobito

“There are no new stories and sometimes that’s hard to hear. What is original and what is unique is your voice.” - Tracee Garner

“Story is our greatest tool and our greatest gift that we give other people.” – Jim Barnard

“The clearer your dream, the clearer you must go for it.” – Sylvie Plante

“Love is the weapon of mass illumination.” – Teza Lord

“Knowledge fertilizes the mind to think and create.” – Donna Maltz

“My daily rituals awaken me to what's possible.” – Donna Maltz

“There is so much tension inside of us that we’re really not aware of.” – Ann Hince

“The world needs holistic people.” - Dr. Phillip Mountrose

Realize your destiny.

“If you’re trying to half-do two things, you’re not going to do either thing really well.” – Holly Worton

“Whenever you remind someone of their value, you increase your own value.” - Dr. Joseph Shrand

“Face your stuff, don’t stuff your face.” - Renée Jones

Never settle and always be authentic. Today’s featured author is licensed occupational therapist and nature lover, Alicia Kollmar. Alicia and I have a fun chat about her book, “Pediatric Anxiety: An Occupational Therapist's Guide To Assessing, Treating, And Supporting Children With Anxiety”, culture awareness, and more! Key Things You’ll Learn: What is occupational therapy How Alicia became an occupational therapist What inspired her to finally become a published author. How she got her book...

“Everything I do is evidence-based.” – Dr. Ed La Cara

“If you have an idea, it’s because you’re the one to see it through.” – Dr. Debi Silber