Health Episodes

“Even though I've failed before, I can still love myself.”   Today's featured bestselling author is a personal transformation pioneer and coach, Dr. Phillip Mountrose. We chat about his newest book, "The Ultimate Paradigm Shift", removing the...

“Get rid of the psychic baggage.” - Charita Cole Brown   Today's featured author is a Towson University alumni and mom, Charita Cole Brown. Charita and I talk about her journey with having bipolar disorder, faith and much more!   The...

"Anything good doesn't come easy." Today's featured author is personal trainer and coach, Christy Callahan Cromwell. Christy and I talk about her book, overcoming negativity and more. The opening track is titled "Blue Jazz" by Marcus D. Be sure to cop...

"Be comfortable setting boundaries." Today's featured author is Physician and Worklife Balance Coach, Dr. Lisa Herbert (@thebalancedr). We chat about work-life balance, how Lisa decided to write her book and more. The opening track...

Discomfort is the path to greatness.

There's an evolution stage before a soaring stage.

Live with a ridiculous level of passion.

"You can't move fast with the weight of overwhelm." This week's featured guest is experienced Mental Health Therapist, radio host, and professional speaker, Tiffani Dilworth. Tiffani & I talk about her journey to the DMV area, overcoming...

Do what lights you up.

Find the heaven in your hell situations.

My Journey With Alopecia

Define your own success through fitness, proper diet and un-learning

Introverts Unite

Advance Yourself Through Nutrition

A Journey of Faith