Health Episodes

“Find your authentic self and be that.” - Rev. Stephanie Red Feather, PhD.   Today's featured bestselling author is US Air Force Veteran, ordained shamanic minister, and divine feminine change agent Rev. Dr. Stephanie Red Feather. Stephanie...

“Being connected to everything has disconnected us from ourselves.” – Dennis Pitocco   Today’s featured bestselling author is global solopreneur, constructive disruptor, and CEO of GOODWORKS 360°, Dennis J. Pitocco. Dennis and I talk...

“You have to become what you want the world to become.” - Kristi Tornabene   Today's featured author is health researcher Kristi Tornabene. Kristi and I talk about her desire for a healthy lifestyle change and more!   Key Takeaways:...

“Living your purpose isn’t a self-centered event, it’s a self-honoring event” - Dr. Ken Keis   Today's featured bestselling author is the global authority on behavioral assessment strategies, fellow podcast host and a 30-year veteran...

“You can’t outrun a bad diet.” - Rachel LaJoie   Today's featured author is fellow speaker and holistic health coach, Rachel LaJoie. Rachel and I talk about her book, self-love, and more!!!   Key Takeaways: Living the life you love...

“Your breathing is a way to make your mind bulletproof.” - Rajshree Patel    Today's featured bestselling author is fellow speaker, self-awareness coach, and mind & meditation expert, Rajshree Patel. Rajshree and I...

“Trying is just a waste of time. Doing is totally valuable.” - Lori Ann Spagna   Today's featured bestselling author is fellow speaker, lightworker, and animal communicator, Lori Spagna. Lori and I talk about her journey of becoming a skilled...

“You cannot go to divorce court with your body.” - Kimberly Spencer

You are what you think about all the time.   Today's featured author is fellow coach and speaker, Emmanuel Ekuvero. Emmanuel and I talk about his life story, his upcoming book and tons more!   Key Takeaways: Low self-esteem can make you a...

Growing Up with a Bipolar Parent and My Battle to Reclaim Myself

“Control your emotions or they will be controlled for you.” - Rashad "Bowtie" Mills   Today's featured author is licensed therapist, broadcast journalist, radio host and motivational speaker, Rashad "Bowtie" Mills. Rashad and I talk about his...

Alzheimer’s is a lifestyle type of disease that’s preventable.   Today's returning guest on the Going North Podcast is a certified personal trainer, nutritionist, award-winning author, workshop leader and multi-time Gold Medalist...

“What might look bad today is going to be a gift tomorrow.” - Phyllis Ginsberg, M.A., MFT   Today's featured author is therapist and Survival to Thrival Expert, Phyllis Ginsberg, M.A., MFT. Phyllis and I talk about the benefits of...

We are all called to a purpose and taking care of your body helps you fulfill that purpose.   Today's featured bestselling authors and the 1st couple ever featured on this podcast are Dr. Eric & Sabrina Ann Zielinski. This fun episode...

You don’t need to hit a real low point to have a desire for change.

“I was my first client.” - Diane Randall   Today's featured author is wellness speaker, and Whole Living consultant, Diane Randall, M.A., CHC. Diane and I talk about how she started her plant-based diet and kept it going for 20+ years,...

“Everyone has their own genius. It’s just a matter of letting it shine in the right way.” - Kevin Jain   Today's featured author is Harvard graduate, futurist, and yogi, Kevin Jain. Kevin and I talk about his future goals, the benefits of...

What do I have to do today to get going and keep going?   Today's featured author is experienced nurse, speaker, and overcomer, Tracey Maxfield. Tracey and I talk about her journey of battling depression, some of the things she does to stay...

“Regret is such a terrible feeling to have.” – Julian Hayes II   Today’s featured author is Health & Human Performance Consultant, Julian Hayes II. Julian and I talk about how he started his business as a millennial, good books and...

“Gratitude is one of the most scientifically proven effective things you can do to lift yourself up and it’s absolutely free.” - Jane Ransom Today's featured author is TEDx speaker and coach Jane Ransom. Jane and I have a fun-filled chat talking...

“Trust the process of life more.” - Lynn Reilly

“I always knew there was a book in me.” - Kirsty Salisbury Today’s featured author is fellow podcaster and lifestyle coach, Kirsty Salisbury. Kirsty and I talk about her backstory of overcoming a brain injury at a very young age to becoming a...

Nature helps you have a quicker recovery time.   Today's featured award-winning local author from the DMV area is naturalist and long-time Washington Post contributor, Melanie Choukas-Bradley. Melanie and I talk about what forest bathing is,...

“Our body is always sending us messages.” - Jenny Mannion   Today's featured author is an intuitive healer, and gifted certified instructor under Joe Vitale, Jenny Mannion (@jennymannion). Jenny and I talk about her struggles with...