Health Episodes

“Your breathing is a way to make your mind bulletproof.” - Rajshree Patel    Today's featured bestselling author is fellow speaker, self-awareness coach, and mind & meditation expert, Rajshree Patel. Rajshree and I...

“Trying is just a waste of time. Doing is totally valuable.” - Lori Ann Spagna   Today's featured bestselling author is fellow speaker, lightworker, and animal communicator, Lori Spagna. Lori and I talk about her journey of becoming a skilled...

“You cannot go to divorce court with your body.” - Kimberly Spencer

You are what you think about all the time.   Today's featured author is fellow coach and speaker, Emmanuel Ekuvero. Emmanuel and I talk about his life story, his upcoming book and tons more!   Key Takeaways: Low self-esteem can make you a...

Growing Up with a Bipolar Parent and My Battle to Reclaim Myself

“Control your emotions or they will be controlled for you.” - Rashad "Bowtie" Mills   Today's featured author is licensed therapist, broadcast journalist, radio host and motivational speaker, Rashad "Bowtie" Mills. Rashad and I talk about his...

Alzheimer’s is a lifestyle type of disease that’s preventable.   Today's returning guest on the Going North Podcast is a certified personal trainer, nutritionist, award-winning author, workshop leader and multi-time Gold Medalist...

“What might look bad today is going to be a gift tomorrow.” - Phyllis Ginsberg, M.A., MFT   Today's featured author is therapist and Survival to Thrival Expert, Phyllis Ginsberg, M.A., MFT. Phyllis and I talk about the benefits of...

We are all called to a purpose and taking care of your body helps you fulfill that purpose.   Today's featured bestselling authors and the 1st couple ever featured on this podcast are Dr. Eric & Sabrina Ann Zielinski. This fun episode...

You don’t need to hit a real low point to have a desire for change.

“I was my first client.” - Diane Randall   Today's featured author is wellness speaker, and Whole Living consultant, Diane Randall, M.A., CHC. Diane and I talk about how she started her plant-based diet and kept it going for 20+ years,...

“Everyone has their own genius. It’s just a matter of letting it shine in the right way.” - Kevin Jain   Today's featured author is Harvard graduate, futurist, and yogi, Kevin Jain. Kevin and I talk about his future goals, the benefits of...

What do I have to do today to get going and keep going?   Today's featured author is experienced nurse, speaker, and overcomer, Tracey Maxfield. Tracey and I talk about her journey of battling depression, some of the things she does to stay...

“Regret is such a terrible feeling to have.” – Julian Hayes II   Today’s featured author is Health & Human Performance Consultant, Julian Hayes II. Julian and I talk about how he started his business as a millennial, good books and...

“Gratitude is one of the most scientifically proven effective things you can do to lift yourself up and it’s absolutely free.” - Jane Ransom Today's featured author is TEDx speaker and coach Jane Ransom. Jane and I have a fun-filled chat talking...

“Trust the process of life more.” - Lynn Reilly

“I always knew there was a book in me.” - Kirsty Salisbury Today’s featured author is fellow podcaster and lifestyle coach, Kirsty Salisbury. Kirsty and I talk about her backstory of overcoming a brain injury at a very young age to becoming a...

Nature helps you have a quicker recovery time.   Today's featured award-winning local author from the DMV area is naturalist and long-time Washington Post contributor, Melanie Choukas-Bradley. Melanie and I talk about what forest bathing is,...

“Our body is always sending us messages.” - Jenny Mannion   Today's featured author is an intuitive healer, and gifted certified instructor under Joe Vitale, Jenny Mannion (@jennymannion). Jenny and I talk about her struggles with...

“News is not a service. In many cases, it’s a disservice.” - Scott Stevens   Today's featured award-winning author is mutual fund executive and journalist Scott Stevens. Scott and I talk about his books, how he stayed sober for eight...

"Our body is our vehicle and our mind is our driver.” - Donna Blevins   Today's bonus featured author is speaker, poker mindshift coach, model and actor, Donna Blevins, PhD. Dr. Donna and I talk about her book, her acting experience, the...

“There’s a difference between aging and being old.” - Rico Caveglia   Today's featured author is speaker and wellness maven Rico Caveglia. Rico and I talk about the importance of treating your body right, why aging is the way to seeing...

Animals can bring a healing experience.   Today's featured author is equine bodyworker, animal communicator and instructor, Helen Brennand. Helen and I talk about her books and her love of horses.   The opening track is titled, "Son of...

Tiny humans are beautiful little spirits.