Health Episodes

We are all called to a purpose and taking care of your body helps you fulfill that purpose.   Today's featured bestselling authors and the 1st couple ever featured on this podcast are Dr. Eric & Sabrina Ann Zielinski. This fun episode...

You don’t need to hit a real low point to have a desire for change.

“I was my first client.” - Diane Randall   Today's featured author is wellness speaker, and Whole Living consultant, Diane Randall, M.A., CHC. Diane and I talk about how she started her plant-based diet and kept it going for 20+ years,...

“Everyone has their own genius. It’s just a matter of letting it shine in the right way.” - Kevin Jain   Today's featured author is Harvard graduate, futurist, and yogi, Kevin Jain. Kevin and I talk about his future goals, the benefits of...

What do I have to do today to get going and keep going?   Today's featured author is experienced nurse, speaker, and overcomer, Tracey Maxfield. Tracey and I talk about her journey of battling depression, some of the things she does to stay...

“Regret is such a terrible feeling to have.” – Julian Hayes II   Today’s featured author is Health & Human Performance Consultant, Julian Hayes II. Julian and I talk about how he started his business as a millennial, good books and...

“Gratitude is one of the most scientifically proven effective things you can do to lift yourself up and it’s absolutely free.” - Jane Ransom Today's featured author is TEDx speaker and coach Jane Ransom. Jane and I have a fun-filled chat talking...

“Trust the process of life more.” - Lynn Reilly

“I always knew there was a book in me.” - Kirsty Salisbury Today’s featured author is fellow podcaster and lifestyle coach, Kirsty Salisbury. Kirsty and I talk about her backstory of overcoming a brain injury at a very young age to becoming a...

Nature helps you have a quicker recovery time.   Today's featured award-winning local author from the DMV area is naturalist and long-time Washington Post contributor, Melanie Choukas-Bradley. Melanie and I talk about what forest bathing is,...

“Our body is always sending us messages.” - Jenny Mannion   Today's featured author is an intuitive healer, and gifted certified instructor under Joe Vitale, Jenny Mannion (@jennymannion). Jenny and I talk about her struggles with...

“News is not a service. In many cases, it’s a disservice.” - Scott Stevens   Today's featured award-winning author is mutual fund executive and journalist Scott Stevens. Scott and I talk about his books, how he stayed sober for eight...

"Our body is our vehicle and our mind is our driver.” - Donna Blevins   Today's bonus featured author is speaker, poker mindshift coach, model and actor, Donna Blevins, PhD. Dr. Donna and I talk about her book, her acting experience, the...

“There’s a difference between aging and being old.” - Rico Caveglia   Today's featured author is speaker and wellness maven Rico Caveglia. Rico and I talk about the importance of treating your body right, why aging is the way to seeing...

Animals can bring a healing experience.   Today's featured author is equine bodyworker, animal communicator and instructor, Helen Brennand. Helen and I talk about her books and her love of horses.   The opening track is titled, "Son of...

Tiny humans are beautiful little spirits.

Mindful Methods for Staying Calm in the Midst of Chaos

Recover Your Life

Post Traumatic Growth

“Even though I've failed before, I can still love myself.”   Today's featured bestselling author is a personal transformation pioneer and coach, Dr. Phillip Mountrose. We chat about his newest book, "The Ultimate Paradigm Shift", removing the...

“Get rid of the psychic baggage.” - Charita Cole Brown   Today's featured author is a Towson University alumni and mom, Charita Cole Brown. Charita and I talk about her journey with having bipolar disorder, faith and much more!   The...

"Anything good doesn't come easy." Today's featured author is personal trainer and coach, Christy Callahan Cromwell. Christy and I talk about her book, overcoming negativity and more. The opening track is titled "Blue Jazz" by Marcus D. Be sure to cop...

"Be comfortable setting boundaries." Today's featured author is Physician and Worklife Balance Coach, Dr. Lisa Herbert (@thebalancedr). We chat about work-life balance, how Lisa decided to write her book and more. The opening track...

Discomfort is the path to greatness.