“You can’t outrun a bad diet.” - Rachel LaJoie Today's featured author is fellow speaker and holistic health coach, Rachel LaJoie. Rachel and I talk about her book, self-love, and more!!! Key Takeaways: Living the life you love...
“You can’t outrun a bad diet.” - Rachel LaJoie
Today's featured author is fellow speaker and holistic health coach, Rachel LaJoie. Rachel and I talk about her book, self-love, and more!!!
Living the life you love involves not eating for emotional wellness.
Be aware of what you are saying about and to yourself.
People already know what not to eat.
Speak with intention and awareness.
Give away bonsai trees instead of participation trophies.
Think of self-love as an action.
“You are 100% worth it.”
Rachel's Book: https://www.amazon.com/Change-Your-Life-Lose-Weight-ebook/dp/B07CSYNVJP/ref=zg_bs_8917486011_4?_encoding=UTF8&psc=1&refRID=8Z54SPDENNFTKMJEAGMG
Rachel's Site: http://yourmindbodyjoy.com/
The opening track is titled "Kyotoelectric" by Project R (AKA Rukunetsu). To listen to the full track and download it, click the following link. https://soundcloud.com/rukunetsu/kyotoelectric-kunimitsu-ttt2
35 - "Women Who Ignite" with Donna N. Brown (@DonnaBrownDesigns): http://goingnorth.libsyn.com/website/35-women-who-ignite-with-donna-n-brown-donnabrowndesigns
58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/website/58-top-keys-for-weight-loss-with-christy-callahan-cromwell
71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/website/71-first-love-yourself-with-kim-trosper-kimltrosper
73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): http://goingnorth.libsyn.com/website/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith
75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/website/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker
118 - "Living Full Out" with Nancy Solari (@NancySolari): http://goingnorth.libsyn.com/website/118-living-full-out-with-nancy-solari-nancysolari
120 - "Find Your Soul's Agenda" with Ani Anderson (@PracAlchemist): http://goingnorth.libsyn.com/website/120-find-your-souls-agenda-with-ani-anderson-pracalchemist
122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/website/122-jumpstart-your-life-with-diane-randall-dianerandallcon
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