Health Episodes

“Your brain is the motherboard to your body.” – Angela Sewell

“Sometimes it’s fine to stay in your lane, but if you gotta get out of your lane, you need someone that’s been in that lane before.” - Rebecca Linney

We all need people to help us rise above the mayhem.

“Slow down to the speed of connection.” – David Wood

Take care of your body and it will take care of you.

“We are the gatekeepers of our mental and emotional state.” - Lori Ann Spagna

“Success is messy, and people see the results of success and they don’t see the mess behind it.” – Nate Rifkin

“Life is too short to put off anything because of self-doubt.” – Mark Tullius

“Grief doesn't work with just letting people go.” – Tiffani Dilworth

“They say time is money. For me, energy is money.” – Barby Ingle

“Don’t think who wants to read what I’ve got to write. Share your wisdom.” – Pat Duckworth

“We are painting with our energy on a daily basis.” – Lisa Warner

“Value every moment.” – Cyndy Barnes

“Stay true to your dream and stay focused on that dream.” – Doug Lawrence

“Difficult times create opportunities.” – Clay Cutts

“Be radical and revolutionary about self-care.” – Dr. Ro

“Most of our life is created from the thoughts we don’t hear.” - Dr. Alison J. Kay

“Your belief affects your biology.” – Adri Kyser

“Experience something different rather than your living room TV.” - Gary Wietgrefe

“You can’t be bad at meditation.” – Blake Bauer

“You have no limits except the ones that you believe in.” – Hale Dwoskin

“My work gives me life.” – Rodney C. Burris

“Burnout is a choice.” - Michael Levitt

“We would rather spend two hours talking to you today than two hours attending your funeral tomorrow.” – Jay Shifman   Today’s bonus featured author episode for the holidays is fellow podcast host, advocate, Mental Health and Substance...