Take care of your body and it will take care of you.
Take care of your body and it will take care of you.
Today’s featured bestselling author is Personal Trainer, Motivational Speaker, Marathoner, and Fitness & Nutrition Coach, Carmelle Jean-Francois. Carmelle and I talk about wellness, how she got into fitness, and starting a business during a pandemic.
Key Thing’s You’ll Learn:
What made Carmelle decide to become a certified personal trainer?
Carmelle’s business cFIT’ and the meaning behind it.
Why counting calories is important.
The importance of taking action on embracing your dreams.
Carmelle’s Site: https://cfitcoaching.com/
Carmelle’s Book: https://cfitcoaching.com/boss-up-book/
The opening track is titled "Wind Echo" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/track/wind-echo
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