116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey)

What do I have to do today to get going and keep going?

Today's featured author is experienced nurse, speaker, and overcomer, Tracey Maxfield. Tracey and I talk about her journey of battling depression, some of the things she does to stay mentally healthy and tons more!

Key Takeaways:

• The simple things can help you have a big change.
• Depression is a total body and mental illness.
• Be patient with yourself.
• “Never allow people to take your power.”
• You have a valuable gift to share and suicide will rob the world of seeing that gift.

Tracey's Site: https://traceymaxfield.com/

Tracey's Book & Audiobook: https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789