Nov. 22, 2022

Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck)

Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck)

“You cannot fix what you don’t measure.” - Zach Westerbeck

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“You cannot fix what you don’t measure.” - Zach Westerbeck

Today’s featured bookcaster is husband, Mental Health Professional Speaker, college success coach, and certified Mental Health First Aid professional, Zach Westerbeck.  Zach and I have a chat about his book, “You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression”, some tools to help you take care of your mind, and more!!


Key Things You’ll Learn:

How he became a mental health advocate

Why he believes that anxiety and depression is not a choice

What is a “brain health-centric life” and how to create it for yourself



Zach’s Site:

Zach’s Book:

Zach’s Podcast, “You're Not Alone”:


The opening track is titled "Strike Strong" by Asis Galvin. To listen and purchase the full track, click the following link.


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