Jan. 30, 2019
116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey)
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What do I have to do today to get going and keep going? Today's featured author is experienced nurse, speaker, and overcomer, Tracey Maxfield. Tracey and I talk about her journey of battling depression, some of the things she does to stay...
What do I have to do today to get going and keep going?
Today's featured author is experienced nurse, speaker, and overcomer, Tracey Maxfield. Tracey and I talk about her journey of battling depression, some of the things she does to stay mentally healthy and tons more!
Key Takeaways:
- The simple things can help you have a big change.
- Depression is a total body and mental illness.
- Be patient with yourself.
- “Never allow people to take your power.”
- You have a valuable gift to share and suicide will rob the world of seeing that gift.
Tracey's Site: https://traceymaxfield.com/
Tracey's Book & Audiobook: https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789
