195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity
“You have to become what you want the world to become.” - Kristi Tornabene Today's featured author is health researcher Kristi Tornabene. Kristi and I talk about her desire for a healthy lifestyle change and more! Key Takeaways:...
“You have to become what you want the world to become.” - Kristi Tornabene
Today's featured author is health researcher Kristi Tornabene. Kristi and I talk about her desire for a healthy lifestyle change and more!
Key Takeaways:
Changes have to come with every age.
Pain is a tool for change.
No matter how old you are, you can make changes in your life.
Removing wheat from your diet can extend your life.
Kristi's Site: https://www.keystobasichealth.com/
Pre-Order a copy of the above book, “Chaos to Clarity” Here: https://sacredstoriespublishing.com/#!/chaos-to-clarity
The opening track is titled "Titania" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft by clicking on the following link. https://marcusd.net/track/titania
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