“Voice is the most valued part of yoga. How you communicate and how you are received and heard as a student, as a teacher, as a divine human being. When your voice has not been heard, how does one open this channel? Yes, chanting for sure. Yet a deeper exploration has to be heard from within, a longing to be heard.” - Karuna
“We can choose to be stuck in the bitter and sour or we can make lemonade and bring the sweetness and find the blessings in those difficult moments.” – Diane Vich
Trust your own experience. If it is inconsistent with what you've been told, question what you have been told, not your own experience. Discover the truth for yourself.