259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock)

“Too many of us take our dancing shoes off too soon. The truth is that we should be dancing all through life. Living as vitally as vibrantly as we can.” - Stephanie Raffelock

Today’s featured author is fellow podcaster and advocate for the positive potential of aging, Stephanie Raffelock. Stephanie and I talk about healthy aging, why people 30 and under need to stop calling themselves old and more!!!

Key things You’ll Learn:

Why we fear aging.

The 3 A’s of Successfully Aging Well

Some methods to destress and slow down the aging process.

Stephanie’s Book: https://www.amazon.com/Delightful-Little-Book-Aging/dp/B088MH6HJD/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

Stephanie’s Site: http://stephanieraffelock.com

Stephanie’s Podcast: http://coffeetablewisdom.libsyn.com/

The opening track is titled “MoreStrangeSunset~Strange Sunset Rmix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange

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