Sign up to get updates from us
“Too many of us take our dancing shoes off too soon. The truth is that we should be dancing all through life. Living as vitally as vibrantly as we can.” - Stephanie Raffelock Today’s featured author is fellow podcaster and advocate for...
“Too many of us take our dancing shoes off too soon. The truth is that we should be dancing all through life. Living as vitally as vibrantly as we can.” - Stephanie Raffelock
Today’s featured author is fellow podcaster and advocate for the positive potential of aging, Stephanie Raffelock. Stephanie and I talk about healthy aging, why people 30 and under need to stop calling themselves old and more!!!
Key things You’ll Learn:
Why we fear aging.
The 3 A’s of Successfully Aging Well
Some methods to destress and slow down the aging process.
Stephanie’s Book: https://www.amazon.com/Delightful-Little-Book-Aging/dp/B088MH6HJD/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Stephanie’s Site: http://stephanieraffelock.com
Stephanie’s Podcast: http://coffeetablewisdom.libsyn.com/
The opening track is titled “MoreStrangeSunset~Strange Sunset Rmix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange
Related Episodes:
94 - "Be Bold, Never Old!" with Rico Caveglia (@Ageless100): http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia
75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker
156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis
159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://goingnorth.libsyn.com/159-the-ageless-brain-with-rico-caveglia-ageless100
178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://goingnorth.libsyn.com/178-mindful-meals-with-kimberly-spencer-realkimspencer
182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://goingnorth.libsyn.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree
195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity: https://goingnorth.libsyn.com/195-healthy-aging-with-kristi-tornabene-cureibssolution-chaostoclarity
202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://goingnorth.libsyn.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee
Check out some of the more popular episodes below.
“Don't carry into tomorrow the things that have hurt you and weighed you down for today. Learn, take from it what you need, but let the rest go. You're too precious and too valuable to have your back broken by …
“You have to create an undying, almost unrealistic belief in yourself.” – Eliot Marshall
"Luck is the ability to take the correct action in an opportunity." - Victoria M. Gallagher
“You are a lot more fortunate than everybody in the cemetery.” - Joe De Sena
"Every reader has more books than they will read in their lifetime, and they will still buy more books today." - Honorée Corder
“The people who carry happy money are generally nice, generous, happy people.” – Ken Honda
“If you tell a story in the right way, it really has an impact.” – Ira Rosen
“Don’t let fear masquerade as wisdom.” – Angel Aviles
“To have a sense of humor is to be human.” – Art Bell
“Be radical and revolutionary about self-care.” – Dr. Ro
“Write as boldly as you can and don’t worry about what people will think.” – Tosca Lee
“If you want to find the happiest place on the planet, believe it or not, it’s the pocket of twitter where the authors hang out. Especially the fiction writers.” - Catherine Saykaly-Stevens
“Worrying will get you absolutely nowhere.” – Hank Phillippi Ryan
“No matter what you attract in accomplishments, it means nothing unless you build your life around who will be crying at your funeral.” – Simon T. Bailey
“Immediate gratification never creates lasting happiness.” - Douglas Vermeeren
Kindness is and always will be important.
Karma works both ways. Use it to your advantage by putting out as much good as possible for others.
“It’s one thing to know the gift, it’s another thing to nurture the gift.” – Dr. Ray Charles
Don’t assume that you will be a successful author without time, talent and or money.
“You cannot go to divorce court with your body.” - Kimberly Spencer
“Every book that I do has a purpose in mind.” - Nancy Solari
“Everything is a lot of work.” - Pamela Hilliard Owens
Solve people's pain point.
Authentic Leadership