Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro)

“Be radical and revolutionary about self-care.” – Dr. Ro

Today’s featured international bestselling author is an award-winning health journalist, television personality, and Holistic Health and Emotional Eating Coach, Dr. Ro. Dr. Ro and I talk about holistic living, the power of positive self-talk, and more inspirational goodness.

Key Thing’s You’ll Learn:

Why you must hold yourself to a high standard. Especially as a public figure.

The 2 major things that Dr. Ro has helped her clients improve on during the pandemic.

How to start your day off right for success.

How to reduce your cancer risk by 50% if you are an office chair potato.

Why self-talk is important when you work towards your health goals.

Her advice for those that want to manifest their desires.

Dr. Ro’s Site: https://everythingro.com/

Dr. Ro’s Podcast, “Dr. Ro on Demand”: https://podcasts.apple.com/us/podcast/dr-ro-on-demand/id1478526609

Dr. Ro’s Books: https://www.amazon.com/Rovenia-M.-Brock/e/B01L84IKUS?ref_=dbs_p_pbk_r00_abau_000000

The opening track is titled, “Greater Purpose (Instrumental)” by Marcus D. To cop the full track, click on the following link. https://elevationjapan.bandcamp.com/album/greater-purpose-ep

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