In this episode of Gideon's War on Crunch, host Kevin Scheepers interviews Dominic "Dom" Brightmon, a certified leadership trainer and best-selling author. Dom shares his journey of becoming a positive thought catalyst and offers valuable insights on how to maintain a positive mindset and avoid burnout.

Dominique "Dom" Brightmon
LinkedIn - https://www.linkedin.com/in/dombrightmon/

Follow Flowmade:
LinkedIn - https://www.linkedin.com/company/flowmade
X - https://twitter.com/Flowmadeltd
Website - https://www.flowmade.me/

Find more episodes on Gideon's War on Crunch:
https://www.gideonswaroncrunch.com/

00:00 Introduction of Dominic Dom Brightmon and his work
03:09 Importance of getting enough sleep for positivity and productivity
07:10 Tracking wins and small victories to boost confidence
09:44 Dom's daily practices for a positive mindset
10:40 Importance of a good night's sleep and sleep ritual
11:29 Creating a sleep-friendly environment and avoiding screens before bed
12:25 Using meditations and energy clearings for better sleep
13:04 Using energy healing to rewire thinking and induce sleep
14:21 Creating a healthy sleep routine with a dark room and no technology
16:24 Using a victory log to track wins and boost confidence
19:11 Avoiding burnout by setting boundaries and saying no
22:55 Taking time for enjoyable activities outside of work
24:22 Having a selection process for saying yes or no to proposals
26:10 Time management and planning ahead for unexpected setbacks
29:23 Impactful books: "The 21 Indispensable Qualities of a Leader" and "Leader Shift" by John C. Maxwell
35:52 The wisdom in the book of Proverbs
37:40 Slowing down, listening, and interacting with others
38:08 Taking care of yourself to be able to care for others

Subscribe to our channel and hit the notification bell for more insightful discussions.