Self-Improvement Episodes

“When you really believe in what you're doing, you know how much of a difference that makes.” – Dr. Josh McConkey

“The reason why people want to be so perfect and have perfectionism isn't because they're scared of failure. They're scared of failing in front of other people.” – Roy Redd

“If you want to live a better way. I think you need to identify with how to give and how to pour into people's lives.” – Billy Fowler

“When you get mindful, it's so beautiful because you're saying, you know what? I'm worthy of being more than my repetitive thoughts.” – Jenny Garufi

“I wanted to be an impact player. And what that meant to me was whatever time I'm given on the field, whenever I step on the field, that my presence will be known, felt, and seen.” – Phebe Trotman

“You want to fail fast, and you want to fail big, because that's how you get ultimately to your objective to accomplish your mission.” – Shaun L. Murphy

“How you show up in the world matters, so it is really a waste of time, effort, and resources to be communicating ineffectively.” – Naomi Carrington-Hockman, DTM

"I was told to slow down, and I did. And then the second I could run back to the hustle; I went back to it because that was where my identity was." – Dr. Portia Preston

“If you're not where you want to be, create a space to get to where you want to go.” – Dr. Shanea Clancy

“I faced a choice as a young man. I was either going to continue to pitch my fit and end up divorced, or I’m going to give God a chance. And in my arrogance, I told God I’d give Him a chance, and in His grace and kindness, He gave me a chance.” – Jim Tracy

“We’re all going to ask ourselves, did I do enough? And at the end of the day, for me, it's what we leave behind that matters.” – Kira Hartley Klinger

“Happy people focus on what they have, and unhappy people focus on what's missing.” – Andrew Byrnes Matthews

"Fear is the basis of negativity." – Amy Koford

“If you're going to create, open yourself up to different things that might come in that are outside of your design, because that's where the gifts come. And if you're not open to that, it's a lot tougher to create.” – Gregory Copploe

“Anything that you're forcing is not going to be as good as what's coming naturally out of your heart and soul.” – Megan Michelle, PhD.

“Refine your game and make sure you know what you want going forward.” – Nadja Sayej

“Walking is more powerful than any antidepressant. It's the best antidepressant we have. It's getting out and moving, especially outside.” – Dr. Sandra Scheinbaum

“When I stopped chasing my dreams and my goals only…and I started leaning on Jesus. It just gave me so much peace and joy.” – Jason Heinritz

“Writing is a wonderful way to process your life.” – Dr. Sheila K. Collins

"Don't mistake the hope of change for the hope of progress." – Linda Shirey

“No matter how difficult your life is, to know that you are resilient enough. Your spirit, your soul, you will make it.” – Christine Sadry

“Every single one of your setbacks and every moment of adversity is truly your advantage. You just need to figure out how to frame it for you.” – Bianca D'Alessio

“My health was so bad I had to walk away from a seven-figure business that I built up over a number of years just to fight, to survive. And when I came through that period, my shrine has always been the bookshop.” – Elizabeth Gould

“You have to pay a new price every day for the success that you want to have in this life that you want to live.” – Dom Brightmon