Ep. 1007 – From Panic Attacks to Power Health Habits with Dr. Sandra Scheinbaum (@drscheinbaum)


“Walking is more powerful than any antidepressant. It's the best antidepressant we have. It's getting out and moving, especially outside.” – Dr. Sandra Scheinbaum
Today’s featured bookcaster is a grandma, educator, clinical psychologist, public speaker, yogi, and the founder and CEO of the Functional Medicine Coaching Academy (FMCA), Dr. Sandra Scheinbaum. Dr. Sandra and I had a fun on a bun chat about her book, “Your Health Coach Will See You Now”, her shift from psychologist to entrepreneur at the age of 65, practical advice for healthier living, and more!
Key Things You’ll Learn:
How Dr. Sandra went from experiencing panic attacks to becoming a health coach
The connection between lifestyle choices and chronic illness prevention
Her mindset strategies for handling tough days
How health coaches empower clients, foster accountability, and help break down health goals
Her top three lessons from running her podcast
Dr. Sandra’s Site: https://functionalmedicinecoaching.org/
Dr. Sandra’s Books: https://www.amazon.com/stores/author/B0074OFVEK/allbooks
Dr. Sandra’s Podcast, “Health Coach Talk”: https://podcasts.apple.com/us/podcast/health-coach-talk-conversations-about-wellness-through/id1624762882
The opening track is titled “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016
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