April 16, 2023

Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart)

Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart)

“It’s not going to kill you to actually look at something that hurts in your life.” – Mandy Capehart

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“It’s not going to kill you to actually look at something that hurts in your life.” – Mandy Capehart

Today’s featured bookcaster is mom, wife, speaker, and certified grief and life coach, Mandy Capehart. Mandy and I had a chat about her book, “Restorative Grief: Embracing Our Losses Without Losing Ourselves”, how to move through grief beyond the linear 5 steps model, and more!!!


Key Things You’ll Learn:

What led Mandy to become a Grief counselor

What it means to be grief literate

What folks get wrong about grief

Why there’s no true timeline for grief

Three major lessons learned from starting and running her podcast


Mandy’s Site: https://www.mandycapehart.com/

Mandy’s Book:https://www.amazon.com/Restorative-Grief-Embracing-without-ourselves/dp/B096TRSSG1/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622754319&sr=8-1

Mandy’s Podcast, “Restorative Grief with Mandy Capehart”:https://podcasts.apple.com/us/podcast/restorative-grief-with-mandy-capehart/id1583949156?uo=4


The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):


License code: AR6DFPGVXQ9Q1SSY


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