July 9, 2025

Ep. 976 – Flex Your Feelings with Dr. Emily Anhalt (@dremilyanhalt)

Ep. 976 – Flex Your Feelings with Dr. Emily Anhalt (@dremilyanhalt)
The player is loading ...
Ep. 976 – Flex Your Feelings with Dr. Emily Anhalt (@dremilyanhalt)

“Writing a book is really vulnerable in a way I wasn't necessarily expecting. I'm used to putting myself out there, but writing a book is being vulnerable on a really grand scale.” – Dr. Emily Anhalt

Apple Podcasts podcast player badge
Spotify podcast player badge
Amazon Music podcast player badge
Audible podcast player badge
iHeartRadio podcast player badge
TuneIn podcast player badge
YouTube podcast player badge
Anghami podcast player badge
Audacy podcast player badge
Breaker podcast player badge
Castbox podcast player badge
Castro podcast player badge
Deezer podcast player badge
Fountain podcast player badge
Goodpods podcast player badge
JioSaavn podcast player badge
Pandora podcast player badge
PocketCasts podcast player badge
Podcast Addict podcast player badge
Podchaser podcast player badge
RSS Feed podcast player badge
Apple Podcasts podcast player iconSpotify podcast player iconAmazon Music podcast player iconAudible podcast player iconiHeartRadio podcast player iconTuneIn podcast player iconYouTube podcast player iconAnghami podcast player iconAudacy podcast player iconBreaker podcast player iconCastbox podcast player iconCastro podcast player iconDeezer podcast player iconFountain podcast player iconGoodpods podcast player iconJioSaavn podcast player iconPandora podcast player iconPocketCasts podcast player iconPodcast Addict podcast player iconPodchaser podcast player iconRSS Feed podcast player icon

“Writing a book is really vulnerable in a way I wasn't necessarily expecting. I'm used to putting myself out there, but writing a book is being vulnerable on a really grand scale.” – Dr. Emily Anhalt

Today’s featured author is a clinical psychologist, consultant, TEDx speaker, and cofounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Emily and I had a fun on a bun chat about her book, “Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness”, her writing process, practical tips for building emotional resilience, and more!

 

Key Things You’ll Learn:

What inspired Dr. Emily to study psychology

What she learned about herself through writing her book

What emotional push-ups are and how to develop emotional fitness

What setback led Dr. Emily to create more success

 

Dr. Emily’s Site: https://www.dremilyanhalt.com/book

Dr. Emily’s Book: https://a.co/d/3K0dOzU

Dr. Emily’s TEDx Talk: https://youtu.be/EAeEQvj16XM?si=8y9B0Z2g_4ZZPtGC

 

The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sun

Please support today's podcast to keep this content coming!

CashApp: $DomBrightmon

Donate on PayPal: @DBrightmon

Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon

Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon

The Going North Advancement Compass: https://a.co/d/bA9awot

 

You May Also Like…

Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/

 

Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/

 

Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/

 

Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/

 

280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/

 

110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/

 

Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/

 

Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/

 

97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/

 

Ep. 587 – “Cadence” with Leanne Spencer: https://www.goingnorthpodcast.com/ep-587-cadence-with-leanne-spencer/

 

Ep. 910 – How to Eliminate the Beliefs That Sabotage Your Business & Your Life with Shelly Lefkoe: https://www.goingnorthpodcast.com/ep-910-how-to-eliminate-the-beliefs-that-sabotage-your-business-your-life-with-shelly-lefkoe/

 

Ep. 639 – “Mind Control” with Danielle Matthews: https://www.goingnorthpodcast.com/ep-639-mind-control-with-danielle-matthews/

 

75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): https://www.goingnorthpodcast.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker/

 

Ep. 865 – Bringing Sunshine Back To My Mind with Dr. Momoko Uno: https://www.goingnorthpodcast.com/ep-865-bringing-sunshine-back-to-my-mind-with-dr-momoko-uno/