Self-Improvement Episodes

“There’s magic when you develop a rhythm and roll with it.” – Rick Lozano

“You can’t patent nature.” - Dr. Jayne Marquis

“Food can be our greatest form of medicine or our slowest form of poison.” – Risa Groux

You are more capable than you think you are.

“Find out what you really like doing and have the courage to do it.” - Rusty Gailliard

“Even though you woke up today, you’re not promised to live out the rest of this day.” – Darius Bradley Sr.

“It doesn’t matter so much what I think about something. It doesn’t matter what I believe about something. It matters what I do in relationship with that something.” - Claude AnShin Thomas

“If you tell a story in the right way, it really has an impact.” – Ira Rosen

“Getting rid of stuff can help you grow.” – Chris Lovett

“Just because you’re a Christian doesn’t mean your child can’t become addicted to drugs.” – Laura Stack

“Get some of your stories out there no matter what.” – Jill Vanderwood

“You don’t do inclusion, you create inclusion.” – Annemarie Shrouder

“Don’t let fear masquerade as wisdom.” – Angel Aviles

“Our healing and our ability to move forward is in having the hard conversation.” – Dr. Brad Johnson

“Stay true to your own voice as an author.” – Anna J. Walner

“Look at life as your platform.” – Eileen Bild

“Everything happens for a reason and that reason is there to serve me.” – Robert Raymond Riopel

“We can’t heal if we can’t talk about it.” – Suzanne Ludlum

“Have ready access to forgiveness, compassion, and grace.” – Darcy Luoma

Have a victor mentality to positively impact others.

“If the world stopped for every single time somebody passed, the world will never spin.” - James Ruvalcaba

“Writing is visualizing.” – Wendy Scheuring

“Don’t get too caught up in what others seem to be doing. Just turn your attention inward.” – Sister Dr. Jenna

“Sometimes you get laid off, but you can also be lifted up.” – Tiana Sanchez