Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman)

“Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy.” – Kate Eckman

Today’s featured multi-award-winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, “The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life”, the significance of creating more meaningful connections, and more!!!

Key Things You’ll Learn:

3 tips for having deeper connections with others

What gift Kate received from having a meditation practice

Her experience as a competitive swimmer and how it shaped her discipline for writing

What Kate’s nighttime routine is like to have to good day the following day

What major setback led to Kate creating more success

Kate’s Site: https://www.kateeckman.tv/

Kate’s Book: https://a.co/d/5Geyg2S

The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X

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