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Nov. 10, 2022

#FourFoldFormula Ep. – “From A Fractured to Harmonious Home” with Crystal Gilbert

#FourFoldFormula Ep. – “From A Fractured to Harmonious Home” with Crystal Gilbert

“Don’t wish away whatever stage of life you are in.” – Crystal Gilbert

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The Going North Podcast

“Don’t wish away whatever stage of life you are in.” – Crystal Gilbert

Today’s bonus featured author is mom, wife, and Whole Life Wellness educator, Crystal Gilbert. Crystal and I had a fun chat about her story from the book, “The Four-Fold Formula For All Things Wellness: True Stories of the Heart, Spirit, Mind and Body”, getting reacquainted with her creativity as an adult, and more!!

 

Key Things You’ll Learn:

How Crystal chose which story to write for the book

What major setback set her up for success

Her advice for single parents

 

Crystal’s Site: https://www.crystalgilbert.org/

The Book: https://www.amazon.com/Four-Fold-Formula-All-Things-Wellness/dp/1955668299

 

The opening track is titled "Pilot Wings Remix" by Rukunetsu (aka Project R). Click on the following link to listen and cop the full tune. https://soundcloud.com/rukunetsu/pilotwings-4-results

 

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