#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski
"Wellness is a topic that deserves a lot of conversation and I think sometimes it's either taken for granted or we just don't know the right steps to take. Our mental wellness, our physical wellness, our spiritual wellness is critical.” - Carolyn Lebanowski
"Wellness is a topic that deserves a lot of conversation and I think sometimes it's either taken for granted or we just don't know the right steps to take. Our mental wellness, our physical wellness, our spiritual wellness is critical.” - Carolyn Lebanowski
Today’s featured bestselling author is mom, wife, future yogi, and Strategic Business Leader for nonprofit spiritual institutions, Carolyn Lebanowski. Carolyn and I had a fun chat about her story from the book, “Win the Wellness W.A.R.: We Are Responsible for All Things Wellness”, how her wellness journey improved after moving to Portugal, and tons more!!!
Key Things You’ll Learn:
Why Carolyn and her husband choose the ex-pat life in Portugal
Her experience of discovering she had high blood pressure and the importance of regular check-ups
The importance of understanding hereditary factors and potential risks when it comes to your health
How Carolyn turned to yoga and mindfulness practices to manage her stress
Carolyn’s Site: https://www.bizcatalyst360.com/author/carolynlebanowski/
The Books: https://www.amazon.com/dp/B0BCNZD5YT?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk
The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):
https://uppbeat.io/t/bosnow/i-feel-it
License code: OLUCPMP4LR8AQ2XC
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