Self-Improvement Episodes

“Turn your L's into lessons.” Todays featured author is title queen Myesha Collins. Myesha and I chat about her nonprofit Blue Girls Turned Gold, mindset and a lot more. The opening track is titled, "Space Bump Epsilon" by MagicmusicX ()....

“Get rid of the psychic baggage.” - Charita Cole Brown   Today's featured author is a Towson University alumni and mom, Charita Cole Brown. Charita and I talk about her journey with having bipolar disorder, faith and much more!   The...

“Truth doesn't set you free, you must know it and embody it.” - Derek Rydall   Today's featured best-selling author is transformational coach, spiritual visionary and #1 Leading Expert on The Law of Emergence, Derek Rydall...

“I believe in the technology of prayer.” To celebrate another podcast milestone we have a transformational business coach and spiritual entrepreneur, Sharon Wilson. Sharon and I chat about how her business came about, the power of practicality and...

"Anything good doesn't come easy." Today's featured author is personal trainer and coach, Christy Callahan Cromwell. Christy and I talk about her book, overcoming negativity and more. The opening track is titled "Blue Jazz" by Marcus D. Be sure to cop...

“Gratitude is my most absolute favorite thing in the world.” Today's featured author is keynote speaker and performance mindset expert, Malaika Simmons. We chat about the joy of raising a prodigy, mindfulness and more! The opening track is titled...

Life is beautiful. It's the biggest gift we've been given.

Today's featured author is English Language teacher, travel blogger and freelance writer, Nicole Brewer. We chat about her travel experiences and what's it like to live in Oman.  The opening track is titled "Misanthropy" by the magnanimous...

"Be comfortable setting boundaries." Today's featured author is Physician and Worklife Balance Coach, Dr. Lisa Herbert (@thebalancedr). We chat about work-life balance, how Lisa decided to write her book and more. The opening track...

“It's a wonderful feeling to get to know yourself.”   In this fun interview, I chat with motivational speaker and executive Chandra Broadnax Payne. We talk about journaling, the power of self-love, and more. Chandra's Site: The opening track...

Believe in the power of speaking life.

Discomfort is the path to greatness.

You have to look a little nuts before looking amazing.

Sustainable success is more than just your business.

Never stop growing despite the hardships.

“It doesn't matter how gifted and talented you are, if you can't manage relationships with people in the workplace, then you're not going to get very far.”   This week's featured author is keynote speaker, and business CEO Eric L. Williamson....

There's an evolution stage before a soaring stage.

Practice daily self-care.

This week's featured author is entrepreneur and speaker, Sabah Ali. Sabah and I chat about jumpstarting your personal brand by publishing a book and other good reads.   The opening track for this episode is titled "The Light" by...

In this week's episode, we chat with entrepreneur and event planning expert, Monique Daniels. Monique and I talk about her upbringing, the power of connecting with others and much more.   A special shoutout goes to Ruler Inc. (@.) for his track,...

“Don't miss a day without gratitude.” This week's episode feature's the young and ambitious, Chris Washington. Chris and I go in and talk about the power of taking responsibility, why partying isn't everything and much more. The opening track is...

"You can't move fast with the weight of overwhelm." This week's featured guest is experienced Mental Health Therapist, radio host, and professional speaker, Tiffani Dilworth. Tiffani & I talk about her journey to the DMV area, overcoming...

Do what lights you up.

In this bonus interview, we chat with U.S. Air Force veteran and certified John Maxwell Coach, Chris Jordan. This is a power packed interview where both Chris and I define what leadership means to us, the benefits of libraries and much much more. The...