Ep. 587 – “Cadence” with Leanne Spencer
“Autonomy is one of the underappreciated aspects of well-being.” – Leanne Spencer
“Autonomy is one of the underappreciated aspects of well-being.” – Leanne Spencer
Today’s featured bestselling bookcaster is keynote speaker, a multi-award-winning wellbeing consultant, a Bear Grylls Survival Instructor, and the creator of the Agile Business Athlete™ methodology, Leanne Spencer. Leanne and I had a fun chat about her book, “Cadence: The secret to beating burnout and performing in life and work”, what creates burnout, and more!!!
Key Things You’ll Learn:
How the transition was like from employee to entrepreneur
The 4 Steps to being an Agile Business Athlete
What setback ended up being a setup for success
Leanne’s Site: https://leannespencer.co.uk/
Leanne’s Books: https://www.amazon.com/Leanne-Spencer/e/B018IPI2OE/ref=aufs_dp_fta_dsk
Leanne’s Podcast, “Agile Business Athlete”: https://www.listennotes.com/podcasts/remove-the-guesswork-health-fitness-and-_V4TCkFcmjn/#
The opening track is titled, “Harbinger” by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/harbinger
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