Ep. 765 – Love Yourself to Health with Pam Sherman
“You are worth every single minute you put into yourself and your health” – Pam Sherman
“You are worth every single minute you put into yourself and your health” – Pam Sherman
Today’s featured international bestselling author is a mom, wife, Certified Personal Trainer, fitness instructor, nutrition guru, and motivational speaker, Pam Sherman. Pam and I had a fun on a bun chat about her books, the importance of listening to your body, and more!!!
Key Things You’ll Learn:
What led Pam to write seven books within a year
Why long-term health and wellness needs to be the goal instead of short-term weight loss
Three tips for folks who want to get back into BC (before covid) shape
Why strength training and meditation should be a part of your wellness habits
Pam’s Site: https://www.theperfectbalance.guru/ | Use the Code, “LOVE100” in all caps to receive a discount on Pam’s short 6-lesson audio course.
Pam’s Books: https://www.amazon.com/stores/author/B078HKGMV9/allbooks?ingress=0&visitId=fa1bf518-d9c5-4174-a584-980c49b6cfbc
The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/
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